“Be gentle with you

Be gentle with your habits 🙂


I observe how I flow

I slow down 

and be mindful

I walk slowly

I observe flowers

I pause and watch a bunny chewing grass

I connect with my friend as we have breakfast

I observe my food

and enjoy every delicious flavour

My being settles

Here I am

I feel perfect, whole, complete

All is well


Living this way

is very gentle

It is loving and kind

I feel fulfilled


“Make everything a meditation,” said my brother.


I have full acceptance.

Acceptance and gratitude

All is well.

The rest is okay.


Healthy =


healthy nutrition




A fine balance


an interest in others

and what is going on in the world


for the benefit of humanity I am at peace with all that has ever been

A learning process


Beautiful xox

1 Comment (+add yours?)

  1. south bronx
    Apr 10, 2012 @ 21:00:41

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